10 Tips to Boost Vaginal Birth Recovery
The body goes through a complete metamorphosis during pregnancy to make room for another life inside it. The final act...
Read more Last modified on: 26-11-2020
At-Home Exercises to Strengthen Foot Muscles
The feet are among the most neglected parts of the body as they lie at the very bottom and remain...
Read moreNutrition
11 Spices and Herbs for a Healthy Heart
The heart is the source of life – it pumps blood around the clock to keep your organs functional. The...
10 Diabetes-Friendly Snack Ideas to Keep Blood Sugar in Check
Snacking can be difficult when you have diabetes. Every time you eat or drink, you are at risk of developing...
6 Science-Backed Foods to Eat This Winter
Winter is a season of rest and recovery, and for most, it is a time of reduced energy output. The...
What Are the Main Causes of Obesity?
Obesity has emerged as a global health disorder in recent decades, with a growing prevalence among the younger generations. Obesity...
Intermittent Fasting: Benefits, Ways to Practice, and Side Effects
Intermittent fasting or time-restricted eating requires a person to consume food within a specific time period every day. This helps...
The Health Benefits of Black Pepper
Piper nigrum, or black pepper, is a perennial climbing vine. The fruit from this vine produces green, black, and white...
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Yoga and Meditation
6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
By Samantha Parker, MS, C-IAYT, RYT 500, CPT
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreLatest
10 Tips to Boost Vaginal Birth Recovery
By Sara Twogood, MD
The body goes through a complete metamorphosis during pregnancy to make room for another life inside it. The final act...
How I Managed Lupus With a Keto Diet
By Danielle Turco, Certified Life Coach
Danielle Turco, a certified life coach, has lived with lupus for nearly 20 years, and here she talks about how...
Yoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
How to Meet Your Recommended Vitamin C Intake
By Chelsey Bauer, MS, RD, CDN, CLC
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Habits That Make You Age Faster and Look Older
By Adebola Dele-Michael, MD, FAAD
The skin goes through a lot of wear and tear daily since it’s the most exposed part of the body....
Healthy Vegetarian Meal Plans for Children
By Noemy Jorge, MS, RD, CDN
Children can lead healthy lives following a vegetarian diet and not feel deprived. I personally encourage parents and families as...
Mental health
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Read moreArt Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
Is CBD Oil Safe and Effective for Managing Autism?
By Brad Thomas, PhD
Key Points Cannabis is not for recreational use only, but it is also utilized for its several medicinal virtues. The...
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