Ayurveda for Wheat Skin Tone: 12 Best Herbs and How to Use Them
Ayurveda is an ancient Indian medical science that relies on the use of natural and herbal remedies. It is a...
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Last modified on: 28-02-2022
Benefits of Surya Namaskar (Sun Salutation) and How to Do It
Yoga is a wonderful ancient practice that combines breathwork, movement, and meditation. One of the first practices that many yoga...
Read moreNutrition
5 Diet and Workout Tips to Build Muscle
There are many benefits to building and maintaining adequate muscle mass. These range from increasing strength and stamina to being...
10 Tips for Healthy Home Cooking
Cooking at home, generally, is probably the most important cooking tip there is. Why? Because in home cooking, the cook...
A Dietitian’s List of Essential Food Supplies for the Lockdown
Shopping for groceries in the midst of a global pandemic is tricky. Your local supermarket may be running low on...
Is Whiskey Good for Your Health?
Whiskey is an alcoholic beverage that is obtained through grain distillation. It is 40% alcohol, which qualifies it as hard...
10 Filling Foods That Can Keep You Feeling Full for Longer
It is completely normal to crave something or feel hunger because it is the body’s natural survival mechanism alerting you...
How to Detox Naturally: 9 Dietary Tips, Self-Care, and Relaxation Therapies
Toxins refer to poisonous substances that have deleterious effects on your health. Toxic chemicals can accumulate within the human body...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
How to Get in Touch With Your Inner Soul
By Natalie Giardina, Certified Yoga and Reiki Practitioner
Your consciousness is made up of the soul and ego. The ego acts out of fear, while the soul acts...
Read moreHair Care
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Ayurveda for Wheat Skin Tone: 12 Best Herbs and How to Use Them
By Sarita Sanke, MD, Dermatology
Ayurveda is an ancient Indian medical science that relies on the use of natural and herbal remedies. It is a...
5 Home Remedies for Hangnails
By Sarita Sanke, MD, Dermatology
If you have a small pointed piece of torn skin hanging loose or sticking out of the edges of your...
Top 9 Reasons to Limit Your Sugar Intake and Ways to Cut Down on Sugar
By Kristine Carlson, MS, RD
Sugar is naturally present in fruits, vegetables, milk, and carbohydrates or added to processed foods and beverages. It is recommended...
12 Best Gut Health Blogs and Websites to Follow
By Carol Murakami, MD
An age-old saying states that you are what you eat. Your diet affects every aspect of your health – from...
13 Best Fat-Burning Foods for Weight Loss
By Jenna Sager, MS, RDN
Fat is metabolized by the body to release the energy it needs to stay active and perform the most basic...
12 Surprising Listerine Mouthwash Uses for Common Skin Problems
By Sarita Sanke, MD, Dermatology
Listerine is perhaps the most widely used mouthwash nowadays, but it was originally created as a surgical antiseptic in 1879....
Mental health
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
Read moreAnxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
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