6 Home Remedies for Peeling Skin and Self-Care Tips
Your skin comprises three layers, namely, the hypodermis, dermis, and epidermis, from the innermost to the outermost. New living skin...
Read more Last modified on: 05-01-2021
How to Relax the Body and Mind With Yoga
Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
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Watermelon Seeds: Nutrition, Benefits, and How to Eat Them
The healthy goodness of watermelon is not limited to its flesh alone but also extends to its seeds. That’s right,...
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Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
How Important Is Dieting for Weight Loss?
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Cinnamon Benefits and Precautions
Cinnamomum is a genus of over 250 evergreen trees and shrubs known for their soft, fragrant, and flavorful bark. Cinnamon...
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Yoga and Meditation
How to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
Read moreLatest
6 Home Remedies for Peeling Skin and Self-Care Tips
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Your skin comprises three layers, namely, the hypodermis, dermis, and epidermis, from the innermost to the outermost. New living skin...
Peeling Skin: Causes, Symptoms, and Medical Treatment
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The skin sheds dead cells from its surface every hour of every day, which then become part of the dust...
What Not to Do if You Have a Thyroid Problem
By Denise Armellini, MD
The thyroid gland is a sensitive and complex organ that is shaped like a butterfly and sits at the frontal...
DIY Sea Salt Body Scrub Recipes and How to Use Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Cleansing, moisturizing, and toning are three essential steps of skin care, but scrubbing is that extra step that can greatly...
Dos and Don’ts for Dealing With Moles
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Moles develop due to an accumulation of pigment-producing cells called melanocytes at specific spots. The buildup of skin pigment, or...
Moles: Types, Risk Factors, and Treatment
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Moles, also known as nevi, are painless skin lesions that develop due to a buildup of melanocytes (pigment-producing cells in...
Mental health
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
How to Survive the COVID-19 Lockdown Without Getting Depressed, According to a Psychiatrist
By Bergina Isbell, MD
Whenever there is a crisis that has the potential to affect so many, there are also opportunities to see the...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
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