7 Bedtime Mistakes That Cause Hair Damage
Most women have a dedicated skin care routine for bedtime. However, such diligence is rarely shown for the hair –...
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Last modified on: 21-11-2021
How to Mix Cardio and Strength Training for Weight Loss
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read moreNutrition
6 Reasons Your Banana Addiction Is Good for Your Health
Bananas are popular around the world. The demand for bananas in the United States is greater than the demand for...
Healthiest Foods for Growing Children
The health and well-being of growing children depend on many factors, one of them being nutrition. Although children need the...
Benefits of a Vegan Diet for Your Health and Environment
A vegan diet is part of a philosophy and way of living that seeks to exclude all forms of exploitation...
10 Foods to Boost Your Metabolism
Metabolism is a complex and biological process of converting the foods and drinks you consume into energy that the body...
Eggshells: Benefits and Precautions
Can you eat eggshells? Yes! Eggshells are edible and are an excellent source of calcium. Not only are eggshells edible,...
How Fruits and Vegetables Vary in Nutrition
Fruits and vegetables have well earned their name as they pack a wide variety of nutrients. These include phytochemicals, antioxidants,...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
Read moreHair Care
Latest
7 Bedtime Mistakes That Cause Hair Damage
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Most women have a dedicated skin care routine for bedtime. However, such diligence is rarely shown for the hair –...
10 Tips to Keep Your Feet Healthy This Winter
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The chilling winters can be hard on the feet. The skin on your feet is typically drier than the rest...
3 Home Remedies for Chigger Bites and 5 Self-Care Tips
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Summers are synonymous with camping, ice creams, beaches – and annoying insect bites. Although mosquitos get a particularly bad rep...
Chigger Bites: Symptoms, Diagnosis, and Treatment
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Chiggers are a family of mites known as Trombiculidae and are closely related to spiders. (1) They are found all...
Why You Shouldn’t Ignore a Chipped Tooth
By Asha Ramesh, MDS
A chipped tooth is a result of a break in the enamel, the hard outer shell that protects your teeth....
14 Best Fiber-Rich Foods You Should Eat
By Darcy Rhodes, RD, CD
You’ve probably heard that fiber is an important nutrient for your digestive health. But do you know what exactly fiber...
Mental health
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
Read moreArt Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
What Is Anger and Guidelines for Anger Management
By Dana B. Labat, MA, PhD
Anger is a natural and normative emotion, or affective state, that all human beings experience at one time or another...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
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