9 Beauty Benefits of Yogurt for Skin and Hair
Yogurt is a popular dairy product that is beneficial to your health. It is rich in nutrients such as vitamins...
Read more
Last modified on: 24-01-2021
10 Amazing Plants That Promote Positive Energy
Plants are known to be natural healers and they provide life, healing, and a spiritual connection. Since plants come from...
Read moreNutrition
10 Diabetes-Friendly Snack Ideas to Keep Blood Sugar in Check
Snacking can be difficult when you have diabetes. Every time you eat or drink, you are at risk of developing...
10 Foods That Are Good for the Kidneys
The kidneys play crucial roles in the body’s functioning. Therefore, it is essential to consume a healthy diet and implement...
10 Nutritious Foods New Moms Should Eat
New mothers have several objectives to meet when it comes to their health and that of their babies. They are:...
What to Eat and What to Avoid to Reduce Joint Inflammation
Pain can originate from many different types of injury, but it is usually associated with some degree of inflammation. Inflammation...
The Most Important Vitamins for Women
Nutritional needs evolve depending on the unique changes that both genders encounter in each life stage. In infancy and childhood,...
Apple Cider Vinegar for Arthritis: Helpful or Not?
Arthritis is a broad term that refers to a group of degenerative musculoskeletal conditions whose primary symptom is joint pain...
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Yoga and Meditation
Benefits of Surya Namaskar (Sun Salutation) and How to Do It
By Lindsay Luterman, RYT
Yoga is a wonderful ancient practice that combines breathwork, movement, and meditation. One of the first practices that many yoga...
Read moreLatest
9 Beauty Benefits of Yogurt for Skin and Hair
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Yogurt is a popular dairy product that is beneficial to your health. It is rich in nutrients such as vitamins...
Most Effective Yoga Poses That You Can Do at Your Desk
By Steph Lit, RYT
Yoga helps to eliminate stress, and it is the perfect antidote to sitting at a desk all day. Yoga can...
From Acne to Sunburn: Treat Common Summer Problems With Coconut Oil
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Summers can be especially harsh for your skin and hair since they remain directly exposed to the scorching heat, dusty...
Clogged Pores: Causes, Treatment, Home Remedies, and Self-Care
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Your skin contains sebaceous glands that release natural oils known as sebum, which are responsible for keeping your skin hydrated....
7 Home Remedies for Swollen Lips
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Your lips are composed of soft fleshy tissue covered by a thin layer of skin, making them extremely fragile and...
Crow’s Feet: Causes, Treatment, and Home Remedies
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Skin aging is a natural process that is generally characterized by the development of fine lines and wrinkles. These skin...
Mental health
How to Handle Stress During Pregnancy
By Sharon Buchalter, PhD
Stress is defined as “the body’s reaction to any changes that require an adjustment or response.” The body’s reaction to...
Read moreWhat Is Anger and Guidelines for Anger Management
By Dana B. Labat, MA, PhD
Anger is a natural and normative emotion, or affective state, that all human beings experience at one time or another...
ADHD in Children: Causes, Symptoms, and How to Manage
By Spandana Nallapati, MD
Attention deficit-hyperactivity disorder (ADHD) is a chronic and incurable psychiatric condition that usually begins in childhood but can continue well...
Depression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
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